Change Your Food, Change Your Mind, Change Your Life


Love Your Food, Love Your Mind, Love Your Life!


I’m a wellness coach who empowers people to get real to create their ideal lifestyle through mindfulness & wholesome habits. I’m a Certified Whole30 Coach, Registered Yoga Teacher RYT-200 & Certified Life Coach. I earned a Master of Liberal Studies degree from Kent State University with focuses in Conflict Management, Sociology and Human Development & Family Studies.

I own Kenny’s Kitchen, a small family business that creates & sells delicious, clean herbs & spices. You can find our tasty spices & recipes at kennys-kitchen.com

I am a widow & mom rebuilding my life one moment at a time with lots of faith, self-care & love. I am most passionate about sharing Whole30 & yoga because I have experienced & witnessed their transformative, healing power.

I feel compelled to share my story & support others to take stellar care of their bodies, hearts, minds & souls. Our time here is a precious gift. The sudden loss of my beloved husband, Kenny, has created a deep understanding & appreciation for how brief & beautiful our lives truly are. My mission is to help people improve their relationships with food, themselves & others to live fulfilled & meaningful lives.

If you are ready to get real to improve your life, I’d love to support & accompany you on your journey to love your food, love your mind, love your life!


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cropped-cropped-whole30-coaching-certified-logo1.jpg  RYT200.fw  Life Coach Certification from Coach Training Alliance